Weights
Our facility includes a weight training area with several weight options. Build lean muscle with weights and improve your core with weight training.
- Dumbbells
- Kettle Bells
- Barbells
Cardio
Burn fat through cardio workouts. Experts recommend 150 minutes of cardio each week. We have several equipment choices for your workout.
- Treadmills
- Elliptical Machines
- Exercise Bikes
Personal Training
Our certified personal trainers work with you to help you obtain your fitness goals and track your progress. Personal training has many benefits.
Common Exercises
The following are common exercises that we encourage our clients to do as part of their daily exercise routine:
Burpee
Burpees are a great, full body exercise to increase your strength and endurance. Begin in a standing position, drop into a squat and extend your hands forward, kick your feet back and then forward again quickly, and then jump up from a squatted position.
Plank
Planks build your core strength. To perform a plank, get in a push up position and rest your forearms on the floor. Hold the position as long as you can.
Mountain Climbers
Mountain climbers are a good cardio exercise. Place your hands on the floor in a push up position, then bring one knee up to your chest and then switch as quickly as you can (as though you are climbing a mountain).
For more information about how to stay active, visit the U.S. Department of Health and Human Services.
Ready to get started?
Contact us today!